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Number of Servings: 4
Serving Size: 1 cup chili and 3/4 cup cooked pasta
To boost the fiber in this recipe, try wholewheat pasta, found in many grocery and health food stores.
|Turkey Chili||4 cup|
|cooked elbow macaroni (about 1 1/2 cups uncooked macaroni)||3 cup|
Mix pasta and Turkey Chili and serve.
|Calories from Fat 67|
|Total Fat 7g|
|Saturated Fat 2g|
|Dietary Fiber 8g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 3 Starch 2 Lean Meat 1 Vegetable|
Healthy Calendar Diabetic Cooking
American Diabetes Association
NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!
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