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Number of Servings: 4
Serving Size: 1 chicken breast
Pecans are high in fat, so this recipe only uses a small amount . . . but a small amount provides big flavor!
|cooking spray||1 ea|
|cornflake crumbs||1 cup|
|chopped pecans||0.50 cup|
|garlic salt||0.50 tsp|
|onion salt||0.50 tsp|
|egg whites||2 ea|
|all-purpose flour||2 Tbsp|
|boneless, skinless chicken breasts||4|
Preheat oven to 350 degrees. Coat a shallow baking pan with cooking spray.2:
In a medium bowl, combine corn- flake crumbs, pecans, garlic salt, and onion salt. In a separate bowl, lightly beat egg and egg whites. Put the flour in a third bowl.3:
Dip each chicken breast in the flour, then the egg mixture, then in the cornflake and pecan mixture. Coat each side of the chicken breast.4:
Place chicken breasts in the baking pan. Spray chicken lightly with cooking spray and bake 30–35 minutes or until chicken juices run clear.
|Calories from Fat 112|
|Total Fat 12g|
|Saturated Fat 2g|
|Dietary Fiber 2g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Starch 4 Lean Meat|
Healthy Calendar Diabetic Cooking
American Diabetes Association
NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!
This recipe is from Healthy Calendar Diabetic Cooking. This remarkable book provides the perfect combination of easy and elegant recipes so you have the widest range of choices for making quick, tasty meals every day. Healthy Calendar Diabetic Cooking was written by a winning chef-dietitian team, bringing you truly delicious food with clear, easy-to-follow instructions. Included are daily menus and complete shopping lists for every week--and recipes to celebrate the foods that make each season of the year special. You couldn't ask for a better companion in the kitchen. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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