Register for Account
To access some areas of the site you need to register for an account.Register Now
Number of Servings: 5
Serving Size: 1/2 cup
If you've never tried this mild-flavored squash before, you're in for a fun treat!
|medium spaghetti squash||1 ea|
|cooking spray||1 ea|
|olive oil||1 tsp|
|grated Parmesan cheese||2 Tbsp|
|ground black pepper||0.25 tsp|
Preheat oven to 400 degrees. Cut ends off squash and then cut squash in half lengthwise. Scoop out seeds and wash and dry both sides.2:
Coat a large metal or glass baking dish with cooking spray. Place squash halves face down on baking dish and spray the skins lightly with cooking spray.3:
Bake for 40 minutes.4:
Remove squash meat from rind with fork and place in a medium bowl. Discard rind. Drizzle oil over squash, sprinkle with Parmesan cheese, salt, and pepper, and stir.
|Calories from Fat 22|
|Total Fat 2g|
|Saturated Fat 1g|
|Dietary Fiber 3g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Starch 1/2 Fat|
Healthy Calendar Diabetic Cooking
American Diabetes Association
NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!
This recipe is from Healthy Calendar Diabetic Cooking. This remarkable book provides the perfect combination of easy and elegant recipes so you have the widest range of choices for making quick, tasty meals every day. Healthy Calendar Diabetic Cooking was written by a winning chef-dietitian team, bringing you truly delicious food with clear, easy-to-follow instructions. Included are daily menus and complete shopping lists for every week--and recipes to celebrate the foods that make each season of the year special. You couldn't ask for a better companion in the kitchen. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
You are not logged in. Please Log in.
You can continue without logging in and this information will be saved to a cookieContinue