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Hearty Lentil Soup
Number of Servings: 9
Serving Size: 1 cup
Lentils, along with all legumes, contain both carbohydrate and protein and are an excellent source of fiber.
|cooking spray||1 ea|
|lean smoked pre-cooked turkey sausage (Kielbasa), sliced||14|
|celery, diced||1 cup|
|medium onion, diced||1 ea|
|carrot, diced||1 ea|
|14.5-ounce can fat-free, reduced-sodium chicken broth||1 ea|
|14.5-ounce cans no-salt-added diced tomatoes||2 ea|
|dried lentils||1 cup|
|salt (optional)||0.50 tsp|
|ground black pepper||1 tsp|
|bay leaf||1 ea|
Coat a large soup pot with cooking spray. Over medium-high heat, saute sausage until lightly brown. Remove from pan.2:
Add celery, onion, and carrots to pot and saute over medium-high heat for approximately 4 minutes.3:
Add the sausage and all remaining ingredients. Bring to a boil; reduce heat and simmer for 1 hour.4:
Remove bay leaf and serve.
|Calories from Fat 39|
|Total Fat 4g|
|Saturated Fat 1g|
|Dietary Fiber 7g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Starch 1 Lean Meat 1 Vegetable|
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American Diabetes Association
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