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Cucumber Onion Salad
Number of Servings: 5
Serving Size: 1/5 recipe
Dill has a distinctive flavor that may be too strong for some people. If you don't care for dill, just leave it out.
|plain, fat-free yogurt||0.50 cup|
|light sour cream||0.25 cup|
|minced fresh dill||1 Tbsp|
|garlic salt||0.50 tsp|
|white wine vinegar||1.50 Tbsp|
|ground black pepper||0.25 tsp|
|packet sugar substitue||1 ea|
|large cucumbers, peeled and thinly sliced||2 ea|
|medium onion, thinly sliced||1 ea|
In a medium bowl, whisk together all ingredients except cucumber and onion.2:
Add cucumber and onion and toss to coat well. Serve chilled.
|Calories from Fat 11|
|Total Fat 1g|
|Saturated Fat 1g|
|Dietary Fiber 1g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 2 Vegetable|
Healthy Calendar Diabetic Cooking
American Diabetes Association
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