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Sweet and Sour Pork
Number of Servings: 4
Serving Size: 1/4 recipe
You can ask your butcher to cube the pork for you, saving yourself a step in this recipe.
|jarred sweet-and-sour sauce||6 Tbsp|
|fat-free, reduced-sodium chicken broth||0.75 cup|
|boneless center-cut pork chops, cubed||1|
|ground black pepper||1 tsp|
|olive oil, divided||1 Tbsp|
|green bell pepper, divided||1 ea|
|pineapple chunks packed in juice, drained||1 cup|
Mix sweet and sour sauce with chicken broth and set aside.2:
Sprinkle pork with pepper. In a large nonstick skillet or wok, saute pork cubes in 1/2 tablespoon olive oil over medium-high heat until cooked through and beginning to brown. Set the cooked pork aside in a bowl.3:
In the same pan, saute green peppers in 1/2 tablespoon olive oil for 2 minutes. Add the pork and pineapple to the peppers. Pour sauce over pork mixture and simmer for 5 minutes. Serve over rice.
|Calories from Fat 96|
|Total Fat 11g|
|Saturated Fat 3g|
|Dietary Fiber 1g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 3 Lean Meat 1 Carbohydrate 1/2 Fat|
Healthy Calendar Diabetic Cooking
American Diabetes Association
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