Recipe Details

Sweet and Sour Pork

Print Save Recipe

Number of Servings: 4

Serving Size: 1/4 recipe

You can ask your butcher to cube the pork for you, saving yourself a step in this recipe.

Name: Amount:
jarred sweet-and-sour sauce 6 Tbsp
fat-free, reduced-sodium chicken broth 0.75 cup
boneless center-cut pork chops, cubed 1
ground black pepper 1 tsp
olive oil, divided 1 Tbsp
green bell pepper, divided 1 ea
pineapple chunks packed in juice, drained 1 cup
1:

Mix sweet and sour sauce with chicken broth and set aside.

 2:

Sprinkle pork with pepper. In a large nonstick skillet or wok, saute pork cubes in 1/2 tablespoon olive oil over medium-high heat until cooked through and beginning to brown. Set the cooked pork aside in a bowl.

 3:

In the same pan, saute green peppers in 1/2 tablespoon olive oil for 2 minutes. Add the pork and pineapple to the peppers. Pour sauce over pork mixture and simmer for 5 minutes. Serve over rice.
Nutritional Information (per serving)
Calories 269
Calories from Fat 96
Total Fat 11g
Saturated Fat 3g
Cholesterol 72mg
Sodium 292mg
Potassium n/a
Carbohydrates 17g
Dietary Fiber 1g
Sugars 13g
Protein 26g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 3 Lean Meat 1 Carbohydrate 1/2 Fat
For More Recipes:
Healthy Calendar Diabetic Cooking book cover

Healthy Calendar Diabetic Cooking

American Diabetes Association

NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!

This recipe is from Healthy Calendar Diabetic Cooking. This remarkable book provides the perfect combination of easy and elegant recipes so you have the widest range of choices for making quick, tasty meals every day. Healthy Calendar Diabetic Cooking was written by a winning chef-dietitian team, bringing you truly delicious food with clear, easy-to-follow instructions. Included are daily menus and complete shopping lists for every week--and recipes to celebrate the foods that make each season of the year special. You couldn't ask for a better companion in the kitchen. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).