Recipe Details

Chicken Breasts with Raspberry Balsamic Glaze

Number of Servings: 4

Serving Size: 1 chicken breast

Your guests will ask for the recipe for this quick and tasty dish.

Name: Amount:
canola oil 1 tsp
garlic cloves, minced 2 ea
light sugar-free seedless raspberry preserves 0.50 cup
balsamic vinegar 0.25 cup
ground black pepper 0.25 tsp
4-ounce boneless, skinless chicken breasts 4 ea
cooking spray 1 ea
1:

Preheat oven to 350 degrees. In a small saucepan, heat oil, add garlic, and saute for 30 seconds over medium-high heat.

2:

Add raspberry preserves, balsamic vinegar, and pepper and bring to a low boil; simmer 3 minutes or until mixture gets a glaze-like consistency.

3:

Reserve half of glaze and set aside. Brush chicken breasts on both sides with remaining glaze.

4:

Coat a baking dish with cooking spray. Place chicken breasts in dish and bake 30 minutes. Pour remaining glaze over chicken breasts.

Nutritional Information (per serving)
Calories 176
Calories from Fat 36
Total Fat 4g
Saturated Fat 1g
Cholesterol 68mg
Sodium 60mg
Potassium n/a
Carbohydrates 9g
Dietary Fiber 0g
Sugars 2g
Protein 25g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 3 Very Lean Meat 1/2 Carbohydrate 1/2 Fat