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Chicken Breasts with Raspberry Balsamic Glaze
Number of Servings: 4
Serving Size: 1 chicken breast
Your guests will ask for the recipe for this quick and tasty dish.
|canola oil||1 tsp|
|garlic cloves, minced||2 ea|
|light sugar-free seedless raspberry preserves||0.50 cup|
|balsamic vinegar||0.25 cup|
|ground black pepper||0.25 tsp|
|4-ounce boneless, skinless chicken breasts||4 ea|
|cooking spray||1 ea|
Preheat oven to 350 degrees. In a small saucepan, heat oil, add garlic, and saute for 30 seconds over medium-high heat.2:
Add raspberry preserves, balsamic vinegar, and pepper and bring to a low boil; simmer 3 minutes or until mixture gets a glaze-like consistency.3:
Reserve half of glaze and set aside. Brush chicken breasts on both sides with remaining glaze.4:
Coat a baking dish with cooking spray. Place chicken breasts in dish and bake 30 minutes. Pour remaining glaze over chicken breasts.
|Calories from Fat 36|
|Total Fat 4g|
|Saturated Fat 1g|
|Dietary Fiber 0g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 3 Very Lean Meat 1/2 Carbohydrate 1/2 Fat|
Healthy Calendar Diabetic Cooking
American Diabetes Association
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