Recipe Details

Ham and White Bean Soup

Number of Servings: 6

Serving Size: 1 cup

Rinsing canned beans helps remove some of the sodium.

Name: Amount:
cooking spray 1 ea
medium onion, finely diced 1 ea
chopper cooked ham 0.50 cup
14.5 ounce cans fat-free, reduced-sodium chicken broth 2 ea
16-ounce cans Great Northern beans, rinsed and drained 2 ea
ground black pepper 0.50 tsp
bay leaf 1 ea

Spray a large soup pot with cooking spray. Add onion and sauté with chopped ham 2 minutes over mediumhigh heat. Add all remaining ingredients and bring to a boil.


Reduce heat and simmer 15 minutes. Remove bay leaf before serving.

Nutritional Information (per serving)
Calories 151
Calories from Fat 10
Total Fat 1g
Saturated Fat 0g
Cholesterol 7mg
Sodium 653mg
Potassium n/a
Carbohydrates 23g
Dietary Fiber 7g
Sugars 4g
Protein 13g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 1/2 Starch 1 Very Lean Meat