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Number of Servings: 8
Serving Size: 1 taco
If you need to watch your sodium intake, use onion powder instead of onion salt.
|90% lean ground beef||1|
|chili powder||1 Tbsp|
|cayenne pepper||0.25 tsp|
|onion salt||1 tsp|
|6-inch flour or corn tortillas||8 ea|
|shredded, reduced-fat cheddar cheese||0.50 cup|
|shredded lettuce||1 cup|
|large tomato, diced||1 ea|
|Hot pepper sauce (optional)||1 ea|
Brown beef in a large nonstick skillet over medium-high heat until thoroughly cooked and no longer pink. Drain fat.2:
Add water, cumin, chili powder, cayenne pepper, and onion salt and simmer 2-4 minutes.3:
Warm tortillas. Fill each tortilla with 1/4 cup taco meat, 2 tablespoons cheese, lettuce, tomato, and hot pepper sauce.
|Calories from Fat 77|
|Total Fat 9g|
|Saturated Fat 3g|
|Dietary Fiber 2g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
|Dietary Exchange 1 Starch 1 Lean Meat 1 Vegetable 1 Fat|
Healthy Calendar Diabetic Cooking
American Diabetes Association
NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!
This recipe is from Healthy Calendar Diabetic Cooking. This remarkable book provides the perfect combination of easy and elegant recipes so you have the widest range of choices for making quick, tasty meals every day. Healthy Calendar Diabetic Cooking was written by a winning chef-dietitian team, bringing you truly delicious food with clear, easy-to-follow instructions. Included are daily menus and complete shopping lists for every week--and recipes to celebrate the foods that make each season of the year special. You couldn't ask for a better companion in the kitchen. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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