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Spinach Pasta Shells
Number of Servings: 5
Serving Size: 1 cup
Olive oil is a great source of monounsaturated fat and is good for you (in the right portion sizes!).
|uncooked medium shell pasta (about 2 cups)||5|
|frozen, chopped spinach||9|
|olive oil, divided||2 Tbsp|
|garlic cloves. minced||4 ea|
|grated Parmesan cheese||0.25 cup|
Cook pasta according to package directions, omitting salt. While pasta is cooking, defrost spinach in microwave. Squeeze all liquid from spinach.2:
In a medium nonstick skillet, saute spinach in 1 tablespoon olive oil over medium-high heat for approximately 5 minutes. Add garlic and Parmesan cheese; saute 1 minute.3:
Drain pasta. Add spinach mixture and 1 tablespoon olive oil to pasta and toss.
|Calories from Fat 69|
|Total Fat 8g|
|Saturated Fat 2g|
|Dietary Fiber 2g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 1/2 Starch 1 1/2 Fat|
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American Diabetes Association
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