Recipe Details

Tuna with Tomatoes and Olives

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Number of Servings: 4

Serving Size: 1 tuna steak

Tuna with Tomatoes and Olives

Tuna is a great source of omega-3 fatty acids, which have been found to protect against heart disease.

Name: Amount:
4-ounce tuna steaks 4 ea
olive oil 1 tsp
large onion, thinly sliced (about 1 1/2 cups) 1 ea
14.5-ounce can no-salt-added diced tomatoes with juice 1 ea
Kalamata olives, pitted and chopped 0.50 cup
chopped fresh oregano (or 1 tablespoon dried oregano) 2 Tbsp
packet sugar substitute 1 ea
ground black pepper 0.25 tsp
1:

Coat a large sauté pan with cooking spray. Over medium-high heat, sear tuna on each side about 2 minutes. Remove from pan.

 2:

Add olive oil to pan. Add onion and cook for about 5 minutes or until beginning to brown. Reduce heat to low. Add tomatoes, olives, and oregano and simmer for another 3 minutes. Mix in sugar substitute and black pepper.

 3:

Add tuna back to mixture, cover, and cook 3 more minutes.
Nutritional Information (per serving)
Calories 231
Calories from Fat 77
Total Fat 9g
Saturated Fat 0g
Cholesterol 42mg
Sodium 220mg
Potassium 2mg
Carbohydrates 12g
Dietary Fiber 4g
Sugars 7g
Protein 27g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange 3 Lean Meat 2 Vegetable
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