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Number of Servings: 6
Serving Size: 1/6 recipe
Parmesan cheese can add a lot of flavor to many foods without adding too much fat.
|cooking spray||1 ea|
|olive oil||1 Tbsp|
|grated Parmesan cheese||0.25 cup|
Preheat oven to 450 degrees. Wash asparagus and cut off ends. Coat a baking dish with cooking spray.2:
Place asparagus in baking dish, drizzle with olive oil, and sprinkle with Parmesan cheese.3:
Bake 15 minutes.
|Calories from Fat 35|
|Total Fat 4g|
|Saturated Fat 1g|
|Dietary Fiber 1g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Vegetable 1 Fat|
Healthy Calendar Diabetic Cooking
American Diabetes Association
NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!
This recipe is from Healthy Calendar Diabetic Cooking. This remarkable book provides the perfect combination of easy and elegant recipes so you have the widest range of choices for making quick, tasty meals every day. Healthy Calendar Diabetic Cooking was written by a winning chef-dietitian team, bringing you truly delicious food with clear, easy-to-follow instructions. Included are daily menus and complete shopping lists for every week--and recipes to celebrate the foods that make each season of the year special. You couldn't ask for a better companion in the kitchen. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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