Recipe Details

Roasted Asparagus

Number of Servings: 6

Serving Size: 1/6 recipe

Parmesan cheese can add a lot of flavor to many foods without adding too much fat.

Name: Amount:
fresh asparagus 1.50
cooking spray 1 ea
olive oil 1 Tbsp
grated Parmesan cheese 0.25 cup
1:

Preheat oven to 450 degrees. Wash asparagus and cut off ends. Coat a baking dish with cooking spray.

2:

Place asparagus in baking dish, drizzle with olive oil, and sprinkle with Parmesan cheese.

3:

Bake 15 minutes.

Nutritional Information (per serving)
Calories 53
Calories from Fat 35
Total Fat 4g
Saturated Fat 1g
Cholesterol 5mg
Sodium 91mg
Potassium n/a
Carbohydrates 2g
Dietary Fiber 1g
Sugars 1g
Protein 3g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Vegetable 1 Fat