Recipe Details

Roasted Asparagus

Number of Servings: 6

Serving Size: 1/6 recipe

Parmesan cheese can add a lot of flavor to many foods without adding too much fat.

Ingredients
Instructions
Nutrition

Name:	Amount:
fresh asparagus	1.50
cooking spray	1 ea
olive oil	1 Tbsp
grated Parmesan cheese	0.25 cup

Preheat oven to 450 degrees. Wash asparagus and cut off ends. Coat a baking dish with cooking spray.

Place asparagus in baking dish, drizzle with olive oil, and sprinkle with Parmesan cheese.

Bake 15 minutes.

Nutritional Information (per serving)

Calories 53

Calories from Fat 35

Total Fat 4g

Saturated Fat 1g

Cholesterol 5mg

Sodium 91mg

Potassium n/a

Carbohydrates 2g

Dietary Fiber 1g

Sugars 1g

Protein 3g

Vitamin A n/a

Vitamin C n/a

Calcium n/a

Iron n/a

Folic Acid n/a

Dietary Exchange 1 Vegetable 1 Fat

For More Recipes:

Healthy Calendar Diabetic Cooking

American Diabetes Association

NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!

This recipe is from Healthy Calendar Diabetic Cooking. This remarkable book provides the perfect combination of easy and elegant recipes so you have the widest range of choices for making quick, tasty meals every day. Healthy Calendar Diabetic Cooking was written by a winning chef-dietitian team, bringing you truly delicious food with clear, easy-to-follow instructions. Included are daily menus and complete shopping lists for every week--and recipes to celebrate the foods that make each season of the year special. You couldn't ask for a better companion in the kitchen. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Register for Account