Recipe Details

Roasted Asparagus

Number of Servings: 6

Serving Size: 1/6 recipe

Parmesan cheese can add a lot of flavor to many foods without adding too much fat.

Name: Amount:
fresh asparagus 1.50
cooking spray 1 ea
olive oil 1 Tbsp
grated Parmesan cheese 0.25 cup

Preheat oven to 450 degrees. Wash asparagus and cut off ends. Coat a baking dish with cooking spray.


Place asparagus in baking dish, drizzle with olive oil, and sprinkle with Parmesan cheese.


Bake 15 minutes.

Nutritional Information (per serving)
Calories 53
Calories from Fat 35
Total Fat 4g
Saturated Fat 1g
Cholesterol 5mg
Sodium 91mg
Potassium n/a
Carbohydrates 2g
Dietary Fiber 1g
Sugars 1g
Protein 3g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Vegetable 1 Fat