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Number of Servings: 10
Serving Size: 1/10 recipe
If you haven't used ground turkey before, you will be amazed how great it tastes in this recipe.
|cooking spray||1 ea|
|lean ground turkey||1|
|26-ounce jars marinara pasta sauce||2 ea|
|shredded, part-skim mozzarella cheese, divided||1 cup|
|fat-free ricotta cheese||15|
|grated Parmesan cheese||0.25 cup|
|egg, slightly beaten||1 ea|
|chopped fresh parsley||0.25 cup|
|no-boil lasagna noodles||12 ea|
Preheat oven to 350 degrees. Coat a 13 x 9 x 2-inch glass baking dish with cooking spray.2:
In a large saucepan, cook turkey over medium-high heat until brown. Drain fat. Lower heat to medium and add pasta sauce. Cook for 5 minutes.3:
In a medium bowl, mix together 1/2 cup mozzarella, ricotta, Parmesan, egg, and parsley.4:
Spread 1 cup pasta sauce on bottom of baking dish. Arrange noodles side by side on top of sauce, overlapping slightly. Spread 1/4 cup cheese mixture on top of noodles.5:
Repeat layering with pasta sauce, noodles, and cheese mixture 2 more times.6:
Top with remaining 3 noodles and 1 cup sauce. Cover lasagna with foil and bake 25 minutes. Uncover; top with remaining mozzarella cheese and bake additional 25 minutes or until cheese is light golden brown.
|Calories from Fat 76|
|Total Fat 8g|
|Saturated Fat 3g|
|Dietary Fiber 4g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
|Dietary Exchange 1 Starch 2 Lean Meat 3 Vegetable 1/2 Fat|
Healthy Calendar Diabetic Cooking
American Diabetes Association
NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!
This recipe is from Healthy Calendar Diabetic Cooking. This remarkable book provides the perfect combination of easy and elegant recipes so you have the widest range of choices for making quick, tasty meals every day. Healthy Calendar Diabetic Cooking was written by a winning chef-dietitian team, bringing you truly delicious food with clear, easy-to-follow instructions. Included are daily menus and complete shopping lists for every week--and recipes to celebrate the foods that make each season of the year special. You couldn't ask for a better companion in the kitchen. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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