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Number of Servings: 4
Serving Size: 1 steak
After you remove the steaks from the oven, let them sit for 5 minutes before you cut them. This will allow the juices to redistribute themselves, providing maximum flavor!
|4-ounce beef tenderloin steaks||4 ea|
|ground black pepper||1 tsp|
|cooking spray||1 ea|
Preheat oven to 400 degrees. Trim visible fat from sides of meat. Season both sides of meat with salt and pepper.2:
Coat a large sauté pan with cooking spray. Over high heat, sear meat on both sides about 1 minute. Place steaks in baking pan.3:
Bake in oven for 15 minutes. Turn once halfway through baking.
|Calories from Fat 63|
|Total Fat 7g|
|Saturated Fat 3g|
|Dietary Fiber 0g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 3 Lean Meat|
Healthy Calendar Diabetic Cooking
American Diabetes Association
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