Recipe Details

Beef Tenderloin

Number of Servings: 4

Serving Size: 1 steak

After you remove the steaks from the oven, let them sit for 5 minutes before you cut them. This will allow the juices to redistribute themselves, providing maximum flavor!

Name: Amount:
4-ounce beef tenderloin steaks 4 ea
salt 0.50 tsp
ground black pepper 1 tsp
cooking spray 1 ea

Preheat oven to 400 degrees. Trim visible fat from sides of meat. Season both sides of meat with salt and pepper.


Coat a large sauté pan with cooking spray. Over high heat, sear meat on both sides about 1 minute. Place steaks in baking pan.


Bake in oven for 15 minutes. Turn once halfway through baking.

Nutritional Information (per serving)
Calories 151
Calories from Fat 63
Total Fat 7g
Saturated Fat 3g
Cholesterol 60mg
Sodium 336mg
Potassium n/a
Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Protein 20g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 3 Lean Meat