Register for Account
To access some areas of the site you need to register for an account.Register Now
Number of Servings: 6
Serving Size: 2/3 cup
Try fat-free half and-half in any recipe where you want creaminess without added fat.
|medium russet potatoes||6 ea|
|medium yellow onion, cut into thin strips||1 ea|
|cooking spray||1 ea|
|ground black pepper||0.25 tsp|
|fat-free half-and-half||1 cup|
|shredded, reduced-fat, sharp cheddar cheese, divided||0.50 cup|
Preheat oven to 400 degrees. Peel potatoes and slice into thin rounds.2:
Coat a large nonstick skillet with cooking spray and sauté onions and potatoes over medium-high heat until the onions turn clear.3:
Spray a pie pan or 8-inch round cake pan with cooking spray.4:
Place a thick layer (about half) of the potatoes and onions in the bottom of pan.5:
Add salt and pepper to half-andhalf. Pour 1/2 cup of the half-and half over the potatoes. Sprinkle 1/4 cup of the cheese on top.6:
Add the remaining potatoes and pour 1/2 cup half-and-half over the potatoes and top with remaining cheese.7:
Bake for 40 minutes or until potatoes are soft.
|Calories from Fat 24|
|Total Fat 3g|
|Saturated Fat 1g|
|Dietary Fiber 3g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 2 Starch|
Healthy Calendar Diabetic Cooking
American Diabetes Association
NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!
This recipe is from Healthy Calendar Diabetic Cooking. This remarkable book provides the perfect combination of easy and elegant recipes so you have the widest range of choices for making quick, tasty meals every day. Healthy Calendar Diabetic Cooking was written by a winning chef-dietitian team, bringing you truly delicious food with clear, easy-to-follow instructions. Included are daily menus and complete shopping lists for every week--and recipes to celebrate the foods that make each season of the year special. You couldn't ask for a better companion in the kitchen. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
You are not logged in. Please Log in.
You can continue without logging in and this information will be saved to a cookieContinue