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Turkey and Avocado Wraps
Number of Servings: 4
Serving Size: 1 wrap
Avocados are a good source of potassium, a mineral that helps the body's fluids stay in balance.
|plain, fat-free yogurt||3 Tbsp|
|chili powder||0.25 tsp|
|chopped lettuce||2 cup|
|small tomatoes, seeded and finely diced||2 ea|
|fat-free Italian dressing||2 Tbsp|
|1--inch flour tortillas||4 ea|
|thinly-sliced, smoked deli turkey||12|
|cucumber, thinly sliced||1 ea|
In a small bowl, mash the avocado with a fork. Add yogurt and chili powder to avocado and mix well.2:
In a medium bowl, toss lettuce and tomato with Italian dressing.3:
Spread 1 1/2 tablespoons of avocado mixture on tortilla. Add 3 ounces turkey, 1/4 lettuce and tomato mixture, and 5 slices cucumber to tortilla.4:
Fold in the left and right side of the tortilla until the edges are about 1 inch apart and then roll from the top down. Repeat this process for remaining 3 wraps.
|Calories from Fat 81|
|Total Fat 9g|
|Saturated Fat 2g|
|Dietary Fiber 5g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
|Dietary Exchange 3 Starch 1 Vegetable 2 Very Lean Meat 1 Fat|
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American Diabetes Association
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