Recipe Details

Turkey and Avocado Wraps

Number of Servings: 4

Serving Size: 1 wrap

Avocados are a good source of potassium, a mineral that helps the body's fluids stay in balance.

Name: Amount:
avocado 0.50 ea
plain, fat-free yogurt 3 Tbsp
chili powder 0.25 tsp
chopped lettuce 2 cup
small tomatoes, seeded and finely diced 2 ea
fat-free Italian dressing 2 Tbsp
1--inch flour tortillas 4 ea
thinly-sliced, smoked deli turkey 12
cucumber, thinly sliced 1 ea

In a small bowl, mash the avocado with a fork. Add yogurt and chili powder to avocado and mix well.


In a medium bowl, toss lettuce and tomato with Italian dressing.


Spread 1 1/2 tablespoons of avocado mixture on tortilla. Add 3 ounces turkey, 1/4 lettuce and tomato mixture, and 5 slices cucumber to tortilla.


Fold in the left and right side of the tortilla until the edges are about 1 inch apart and then roll from the top down. Repeat this process for remaining 3 wraps.

Nutritional Information (per serving)
Calories 380
Calories from Fat 81
Total Fat 9g
Saturated Fat 2g
Cholesterol 30mg
Sodium 1258mg
Potassium 2mg
Carbohydrates 48g
Dietary Fiber 5g
Sugars 7g
Protein 26g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange 3 Starch 1 Vegetable 2 Very Lean Meat 1 Fat