Register for Account
To access some areas of the site you need to register for an account.Register Now
Number of Servings: 4
Serving Size: 1/4 recipe
Using a wok for this recipe helps the veggies cook evenly without getting mushy. If you don’t have a wok, use a large skillet.
|cooking spray||1 ea|
|boneless, skinless chicken breasts, cut into 1-inch cubes||1|
|chopped celery||1 cup|
|sliced, drained water chestnuts||1 cup|
|14.5-ounce can bean sprouts, rinsed and drained||1 ea|
|14.5-ounce can fat-free, reduced-sodium chicken broth||1 ea|
|lite soy sauce||2 Tbsp|
|salt (optional)||0.50 tsp|
|ground black pepper||0.25 tsp|
Coat a large nonstick skillet with cooking spray. Over medium-high heat, cook chicken for 6 minutes or until chicken is cooked through. Remove chicken from pan.2:
Add celery, water chestnuts, and bean sprouts; stir-fry for about 3 minutes.3:
In a medium bowl, whisk broth, soy sauce, and cornstarch together. Add broth mixture to pan. Bring to a boil; reduce heat and simmer for 5 minutes. Add salt and pepper. Add chicken back to pan and heat through.4:
Serve over Chinese noodles or rice.
|Calories from Fat 27|
|Total Fat 3g|
|Saturated Fat 1g|
|Dietary Fiber 2g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 3 Very Lean Meat 1/2 Fat 2 Vegetable|
Healthy Calendar Diabetic Cooking
American Diabetes Association
NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!
This recipe is from Healthy Calendar Diabetic Cooking. This remarkable book provides the perfect combination of easy and elegant recipes so you have the widest range of choices for making quick, tasty meals every day. Healthy Calendar Diabetic Cooking was written by a winning chef-dietitian team, bringing you truly delicious food with clear, easy-to-follow instructions. Included are daily menus and complete shopping lists for every week--and recipes to celebrate the foods that make each season of the year special. You couldn't ask for a better companion in the kitchen. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
You are not logged in. Please Log in.
You can continue without logging in and this information will be saved to a cookieContinue