Recipe Details

Tuna Steaks with Balsamic Glaze

Number of Servings: 4

Serving Size: 1 tuna steak

This recipe proves fish is easy to cook! You don't want to miss out on the benefits of all those heart healthy omega-3 fatty acids.

Name: Amount:
cooking spray 1 ea
5-ounce tuna steaks 4 ea
salt 0.50 tsp
ground black pepper 0.25 tsp
balsamic vinegar 0.75 cup
honey 1 Tbsp
scallions, sliced diagonally 2 ea
1:

Coat a large nonstick skillet with cooking spray. Season each side of tuna steaks with salt and pepper. Placetuna steaks in pan and cook over mediumhigh heat for about 3–4 minutes on each side. Remove from heat.

2:

In a small saucepan, combine balsamic vinegar and honey over medium heat. Bring to a low boil and cook until liquid is reduced by half (about 10 minutes). Stir frequently.

3:

Spoon balsamic mixture over tuna steaks and top with scallions.

Nutritional Information (per serving)
Calories 244
Calories from Fat 61
Total Fat 7g
Saturated Fat 0g
Cholesterol 53mg
Sodium 345mg
Potassium n/a
Carbohydrates 14g
Dietary Fiber 0g
Sugars 11g
Protein 32g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 4 Very Lean Meat 1 Carbohydrate 1/2 Fat