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Tuna Steaks with Balsamic Glaze
Number of Servings: 4
Serving Size: 1 tuna steak
This recipe proves fish is easy to cook! You don't want to miss out on the benefits of all those heart healthy omega-3 fatty acids.
|cooking spray||1 ea|
|5-ounce tuna steaks||4 ea|
|ground black pepper||0.25 tsp|
|balsamic vinegar||0.75 cup|
|scallions, sliced diagonally||2 ea|
Coat a large nonstick skillet with cooking spray. Season each side of tuna steaks with salt and pepper. Placetuna steaks in pan and cook over mediumhigh heat for about 3–4 minutes on each side. Remove from heat.2:
In a small saucepan, combine balsamic vinegar and honey over medium heat. Bring to a low boil and cook until liquid is reduced by half (about 10 minutes). Stir frequently.3:
Spoon balsamic mixture over tuna steaks and top with scallions.
|Calories from Fat 61|
|Total Fat 7g|
|Saturated Fat 0g|
|Dietary Fiber 0g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 4 Very Lean Meat 1 Carbohydrate 1/2 Fat|
Healthy Calendar Diabetic Cooking
American Diabetes Association
NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!
This recipe is from Healthy Calendar Diabetic Cooking. This remarkable book provides the perfect combination of easy and elegant recipes so you have the widest range of choices for making quick, tasty meals every day. Healthy Calendar Diabetic Cooking was written by a winning chef-dietitian team, bringing you truly delicious food with clear, easy-to-follow instructions. Included are daily menus and complete shopping lists for every week--and recipes to celebrate the foods that make each season of the year special. You couldn't ask for a better companion in the kitchen. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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