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Number of Servings: 4
Serving Size: 2 slices
Eating pizza can be a great way to sneak more vegetables into your meal plan.
|olive oil||1 tsp|
|broccoli florets||1 cup|
|yellow squash, sliced (about 1 cup)||1 ea|
|sliced mushrooms||1 cup|
|red bell pepper, sliced into thin strips||1 pinch|
|garlic cloves, minced||2 ea|
|12-inch prepackaged pizza crust||1 ea|
|shredded, part-skim mozzarella cheese||0.50 cup|
|ground black pepper||0.25 tsp|
|crushed red pepper flakes||0.25 tsp|
Preheat oven to 450 degrees. Add olive oil to a large nonstick skillet over medium heat. Add broccoli, squash, mushrooms, and red bell pepper; sauté for 3 minutes. Add garlic and sauté 30 more seconds.2:
Place pizza crust on a baking sheet. Spread the veggie mixture evenly over the pizza. Sprinkle with cheese, black pepper, and red pepper flakes.3:
Bake pizza in oven for 20 minutes or until the cheese begins to lightly brown.
|Calories from Fat 96|
|Total Fat 11g|
|Saturated Fat 3g|
|Dietary Fiber 3g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
|Dietary Exchange 3 Starch 1 Vegetable 1 Lean Meat 1 Fat|
Healthy Calendar Diabetic Cooking
American Diabetes Association
NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!
This recipe is from Healthy Calendar Diabetic Cooking. This remarkable book provides the perfect combination of easy and elegant recipes so you have the widest range of choices for making quick, tasty meals every day. Healthy Calendar Diabetic Cooking was written by a winning chef-dietitian team, bringing you truly delicious food with clear, easy-to-follow instructions. Included are daily menus and complete shopping lists for every week--and recipes to celebrate the foods that make each season of the year special. You couldn't ask for a better companion in the kitchen. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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