Recipe Details

Veggie Pizza

Number of Servings: 4

Serving Size: 2 slices

Veggie Pizza

Eating pizza can be a great way to sneak more vegetables into your meal plan.

Name: Amount:
olive oil 1 tsp
broccoli florets 1 cup
yellow squash, sliced (about 1 cup) 1 ea
sliced mushrooms 1 cup
red bell pepper, sliced into thin strips 1 pinch
garlic cloves, minced 2 ea
12-inch prepackaged pizza crust 1 ea
shredded, part-skim mozzarella cheese 0.50 cup
ground black pepper 0.25 tsp
crushed red pepper flakes 0.25 tsp

Preheat oven to 450 degrees. Add olive oil to a large nonstick skillet over medium heat. Add broccoli, squash, mushrooms, and red bell pepper; sauté for 3 minutes. Add garlic and sauté 30 more seconds.


Place pizza crust on a baking sheet. Spread the veggie mixture evenly over the pizza. Sprinkle with cheese, black pepper, and red pepper flakes.


Bake pizza in oven for 20 minutes or until the cheese begins to lightly brown.

Nutritional Information (per serving)
Calories 353
Calories from Fat 96
Total Fat 11g
Saturated Fat 3g
Cholesterol 8mg
Sodium 632mg
Potassium 2mg
Carbohydrates 50g
Dietary Fiber 3g
Sugars 5g
Protein 15g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange 3 Starch 1 Vegetable 1 Lean Meat 1 Fat