Recipe Details

Oysters Rockefeller

Print Save Recipe

Number of Servings: 2

Serving Size: about 6 oysters

Oysters Rockefeller

You can buy oysters already shucked in the fresh seafood department. You can also find frozen, shucked oysters in the frozen food section.

Name: Amount:
cooking spray 1 ea
margarine 1 Tbsp
all-purpose flour 2 Tbsp
fat-free half-and-half 1 cup
salt (optional) 0.25 tsp
ground black pepper 0.25 tsp
frozen spinach, chopped, thawed and drained 0.25 cup
bread crumbs 0.25 cup
grated fresh Parmesan cheese 3 Tbsp
fresh oysters, shucked and with juice 1
white wine 2 Tbsp
1:

Preheat oven to 350 degrees F. Coat an 8-inch pie or cake pan with cooking spray; set aside.

 2:

In a small nonstick skillet, melt margarine over medium heat. Add flour to margarine, stirring constantly. Cook for 2-3 minutes to make a roux.

 3:

In a small saucepan, bring half-and-half to a low boil over medium-high heat. Add roux, salt, and pepper to half-and-half while whisking. Boil for 2 minutes; stir in spinach and cook 2 more minutes.

 4:

In a small bowl, combine bread crumbs and Parmesan cheese; set aside.

 5:

Line the bottom of the pie or cake pan with the oysters and their juice. Sprinkle wine over the oysters. Pour spinach and sauce mixture over the oysters and sprinkle bread crumb mixture over the top.

 6:

Bake for 20 minutes or until oysters are done.
Nutritional Information (per serving)
Calories 298
Calories from Fat 101
Total Fat 11g
Saturated Fat 3g
Cholesterol 34mg
Sodium 569mg
Potassium 2mg
Carbohydrates 34g
Dietary Fiber 1g
Sugars 7g
Protein 13g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange 1 Lean Meat 2 1/2 Carbohydrate 1 1/2 Fat
For More Recipes:
Healthy Calendar Diabetic Cooking book cover

Healthy Calendar Diabetic Cooking

American Diabetes Association

NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!

This recipe is from Healthy Calendar Diabetic Cooking. This remarkable book provides the perfect combination of easy and elegant recipes so you have the widest range of choices for making quick, tasty meals every day. Healthy Calendar Diabetic Cooking was written by a winning chef-dietitian team, bringing you truly delicious food with clear, easy-to-follow instructions. Included are daily menus and complete shopping lists for every week--and recipes to celebrate the foods that make each season of the year special. You couldn't ask for a better companion in the kitchen. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).