Recipe Details

Oysters Rockefeller

Number of Servings: 2

Serving Size: about 6 oysters

Oysters Rockefeller

You can buy oysters already shucked in the fresh seafood department. You can also find frozen, shucked oysters in the frozen food section.

Name: Amount:
cooking spray 1 ea
margarine 1 Tbsp
all-purpose flour 2 Tbsp
fat-free half-and-half 1 cup
salt (optional) 0.25 tsp
ground black pepper 0.25 tsp
frozen spinach, chopped, thawed and drained 0.25 cup
bread crumbs 0.25 cup
grated fresh Parmesan cheese 3 Tbsp
fresh oysters, shucked and with juice 1
white wine 2 Tbsp
1:

Preheat oven to 350 degrees F. Coat an 8-inch pie or cake pan with cooking spray; set aside.

2:

In a small nonstick skillet, melt margarine over medium heat. Add flour to margarine, stirring constantly. Cook for 2-3 minutes to make a roux.

3:

In a small saucepan, bring half-and-half to a low boil over medium-high heat. Add roux, salt, and pepper to half-and-half while whisking. Boil for 2 minutes; stir in spinach and cook 2 more minutes.

4:

In a small bowl, combine bread crumbs and Parmesan cheese; set aside.

5:

Line the bottom of the pie or cake pan with the oysters and their juice. Sprinkle wine over the oysters. Pour spinach and sauce mixture over the oysters and sprinkle bread crumb mixture over the top.

6:

Bake for 20 minutes or until oysters are done.

Nutritional Information (per serving)
Calories 298
Calories from Fat 101
Total Fat 11g
Saturated Fat 3g
Cholesterol 34mg
Sodium 569mg
Potassium 2mg
Carbohydrates 34g
Dietary Fiber 1g
Sugars 7g
Protein 13g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange 1 Lean Meat 2 1/2 Carbohydrate 1 1/2 Fat