Register for Account
To access some areas of the site you need to register for an account.Register Now
Number of Servings: 2
Serving Size: about 6 oysters
You can buy oysters already shucked in the fresh seafood department. You can also find frozen, shucked oysters in the frozen food section.
|cooking spray||1 ea|
|all-purpose flour||2 Tbsp|
|fat-free half-and-half||1 cup|
|salt (optional)||0.25 tsp|
|ground black pepper||0.25 tsp|
|frozen spinach, chopped, thawed and drained||0.25 cup|
|bread crumbs||0.25 cup|
|grated fresh Parmesan cheese||3 Tbsp|
|fresh oysters, shucked and with juice||1|
|white wine||2 Tbsp|
Preheat oven to 350 degrees F. Coat an 8-inch pie or cake pan with cooking spray; set aside.2:
In a small nonstick skillet, melt margarine over medium heat. Add flour to margarine, stirring constantly. Cook for 2-3 minutes to make a roux.3:
In a small saucepan, bring half-and-half to a low boil over medium-high heat. Add roux, salt, and pepper to half-and-half while whisking. Boil for 2 minutes; stir in spinach and cook 2 more minutes.4:
In a small bowl, combine bread crumbs and Parmesan cheese; set aside.5:
Line the bottom of the pie or cake pan with the oysters and their juice. Sprinkle wine over the oysters. Pour spinach and sauce mixture over the oysters and sprinkle bread crumb mixture over the top.6:
Bake for 20 minutes or until oysters are done.
|Calories from Fat 101|
|Total Fat 11g|
|Saturated Fat 3g|
|Dietary Fiber 1g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
|Dietary Exchange 1 Lean Meat 2 1/2 Carbohydrate 1 1/2 Fat|
Healthy Calendar Diabetic Cooking
American Diabetes Association
NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!
This recipe is from Healthy Calendar Diabetic Cooking. This remarkable book provides the perfect combination of easy and elegant recipes so you have the widest range of choices for making quick, tasty meals every day. Healthy Calendar Diabetic Cooking was written by a winning chef-dietitian team, bringing you truly delicious food with clear, easy-to-follow instructions. Included are daily menus and complete shopping lists for every week--and recipes to celebrate the foods that make each season of the year special. You couldn't ask for a better companion in the kitchen. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
You are not logged in. Please Log in.
You can continue without logging in and this information will be saved to a cookieContinue