Recipe Details

Honey-Mustard Pork Chops

Number of Servings: 4

Serving Size: 1 pork chop

Mustard, a free food in the exchange system, adds great flavor without extra fat or calories.

Name: Amount:
Dijon mustard 0.50 cup
honey 2 Tbsp
salt 0.50 tsp
ground black pepper 0.50 tsp
5-ounce bone-in, center-cut pork chops 4 ea
cooking spray 1 ea

Preheat oven to 400 degrees. In a small bowl, combine Dijon mustard, honey, salt, and pepper.


Place pork chops in a baking dish coated with cooking spray. Pour mustard mixture over pork chops and spread to coat.


Bake pork chops in oven 30 minutes or until done.

Nutritional Information (per serving)
Calories 202
Calories from Fat 64
Total Fat 7g
Saturated Fat 2g
Cholesterol 59mg
Sodium 765mg
Potassium 2mg
Carbohydrates 12g
Dietary Fiber 0g
Sugars 12g
Protein 24g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange 3 Lean Meat 1 Carbohydrate