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Honey-Mustard Pork Chops
Number of Servings: 4
Serving Size: 1 pork chop
Mustard, a free food in the exchange system, adds great flavor without extra fat or calories.
|Dijon mustard||0.50 cup|
|ground black pepper||0.50 tsp|
|5-ounce bone-in, center-cut pork chops||4 ea|
|cooking spray||1 ea|
Preheat oven to 400 degrees. In a small bowl, combine Dijon mustard, honey, salt, and pepper.2:
Place pork chops in a baking dish coated with cooking spray. Pour mustard mixture over pork chops and spread to coat.3:
Bake pork chops in oven 30 minutes or until done.
|Calories from Fat 64|
|Total Fat 7g|
|Saturated Fat 2g|
|Dietary Fiber 0g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
|Dietary Exchange 3 Lean Meat 1 Carbohydrate|
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American Diabetes Association
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