Register for Account
To access some areas of the site you need to register for an account.Register Now
Lemon Herb Tilapia with Zucchini
Number of Servings: 4
Serving Size: 1 tilapia filet and 1/2 cup zucchini
Cooking with aluminum foil (packet cooking) is a quick, easy, and low-fat method.
|lemon juice||0.50 cup|
|garlic cloves, minced||3 ea|
|dried basil||1 tsp|
|dried tarragon||1 tsp|
|dried thyme||1 tsp|
|4-ounce tilapia filets||4 ea|
|zucchini, thinly sliced length wise||2 small|
|ground black pepper||0.25 tsp|
Preheat oven to 400 degrees. Combine lemon juice, garlic, and herbs in a medium bowl. Add fish, cover, and marinate in the refrigerator for 15 minutes.2:
Remove fish from marinade (reserve the marinade). Spray a 12 x 12-inch sheet of aluminum foil with cooking spray.3:
Place 2 filets of fish on the sheet of aluminum foil. Top with half of zucchini. Repeat layering with another layer of fish, then remaining zucchini.4:
Sprinkle chunks of margarine over the top of fish and drizzle 1/4 cup of the marinade over the top. Sprinkle with salt and pepper.5:
Bring foil sides up on both sides and seal. Place on baking sheet and bake in oven for 20 minutes.
|Calories from Fat 50|
|Total Fat 6g|
|Saturated Fat 2g|
|Dietary Fiber 1g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
|Dietary Exchange 3 Very Lean Meat 1/2 Fat 1 Vegetable|
Healthy Calendar Diabetic Cooking
American Diabetes Association
NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!
This recipe is from Healthy Calendar Diabetic Cooking. This remarkable book provides the perfect combination of easy and elegant recipes so you have the widest range of choices for making quick, tasty meals every day. Healthy Calendar Diabetic Cooking was written by a winning chef-dietitian team, bringing you truly delicious food with clear, easy-to-follow instructions. Included are daily menus and complete shopping lists for every week--and recipes to celebrate the foods that make each season of the year special. You couldn't ask for a better companion in the kitchen. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
You are not logged in. Please Log in.
You can continue without logging in and this information will be saved to a cookieContinue