Recipe Details

Broiled BBQ Chicken

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Number of Servings: 4

Serving Size: 1 chicken breast half

Broiled BBQ Chicken

This barbecued chicken couldn't be easier -- try it outside on the grill in the summer, too!

Name: Amount:
chicken breast halves, bone in, skin removed 4 ea
ground black pepper 0.50 tsp
bottled barbecue sauce (reserve 1/4 cup) 1 cup
1:

Preheat oven broiler. Season all sides of each chicken breast with black pepper. Place chicken breast side down in broiler for 10 minutes. Turn chicken over and coat well with 3/4 cup of sauce. Broil for 5 more minutes.

 2:

Remove chicken from broiler and coat with remaining 1/4 cup of sauce.
Nutritional Information (per serving)
Calories 198
Calories from Fat 39
Total Fat 4g
Saturated Fat 1g
Cholesterol 77mg
Sodium 577mg
Potassium 2mg
Carbohydrates 8g
Dietary Fiber 1g
Sugars 7g
Protein 29g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange 4 Very Lean Meat 1/2 Fat 1/2 Carbohydrate
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