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Broiled BBQ Chicken
Number of Servings: 4
Serving Size: 1 chicken breast half
Broiled BBQ Chicken
This barbecued chicken couldn't be easier -- try it outside on the grill in the summer, too!
|chicken breast halves, bone in, skin removed||4 ea|
|ground black pepper||0.50 tsp|
|bottled barbecue sauce (reserve 1/4 cup)||1 cup|
Preheat oven broiler. Season all sides of each chicken breast with black pepper. Place chicken breast side down in broiler for 10 minutes. Turn chicken over and coat well with 3/4 cup of sauce. Broil for 5 more minutes.2:
Remove chicken from broiler and coat with remaining 1/4 cup of sauce.
|Calories from Fat 39|
|Total Fat 4g|
|Saturated Fat 1g|
|Dietary Fiber 1g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
|Dietary Exchange 4 Very Lean Meat 1/2 Fat 1/2 Carbohydrate|
Healthy Calendar Diabetic Cooking
American Diabetes Association
NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!
This recipe is from Healthy Calendar Diabetic Cooking. This remarkable book provides the perfect combination of easy and elegant recipes so you have the widest range of choices for making quick, tasty meals every day. Healthy Calendar Diabetic Cooking was written by a winning chef-dietitian team, bringing you truly delicious food with clear, easy-to-follow instructions. Included are daily menus and complete shopping lists for every week--and recipes to celebrate the foods that make each season of the year special. You couldn't ask for a better companion in the kitchen. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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