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Sugar Snap Peas
Number of Servings: 6
Serving Size: 1/2 cup
Sesame seeds provide a lot of flavor-and toasting them enhances that flavor even more.
|olive oil||0.50 tsp|
|whole sugar snap peas, washed and dried||3 cup|
|sesame seeds||1 tsp|
|lite soy sauce||1 tsp|
Add oil to a medium nonstick skillet over medium-high heat. Add peas and stir-fry for 2 minutes. Sprinkle with sesame seeds and stir-fry for 2 more minutes.2:
Drizzle peas with soy sauce and stir-fry for 1 more minute.
|Calories from Fat 6|
|Total Fat 1g|
|Saturated Fat 0g|
|Dietary Fiber 1g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Vegetable|
Healthy Calendar Diabetic Cooking
American Diabetes Association
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