Register for Account
To access some areas of the site you need to register for an account.Register Now
Garlic and Herb-Mashed Parsnips
Number of Servings: 4
Serving Size: 1/2 cup
If you don't like the flavor of tarragon, try basil in this recipe instead.
|parsnips, peeled and cubed||8 med.|
|whole garlic cloves, peeled||4 ea|
|fat-free milk||3 Tbsp|
|chopped fresh parsley||1 tsp|
|chopped fresh tarragon||1 tsp|
|ground black pepper||0.25 tsp|
Fill a large saucepan 2/3 full with water and bring to a boil. Add parsnips and garlic cloves. Boil for 10-15 minutes or until parsnips are soft. Drain.2:
In a medium bowl, add all ingredients and, with an electric mixer or a whisk, beat until pureed.
|Calories from Fat 4|
|Total Fat 0g|
|Saturated Fat 0g|
|Dietary Fiber 7g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 2 Starch|
Healthy Calendar Diabetic Cooking
American Diabetes Association
NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!
This recipe is from Healthy Calendar Diabetic Cooking. This remarkable book provides the perfect combination of easy and elegant recipes so you have the widest range of choices for making quick, tasty meals every day. Healthy Calendar Diabetic Cooking was written by a winning chef-dietitian team, bringing you truly delicious food with clear, easy-to-follow instructions. Included are daily menus and complete shopping lists for every week--and recipes to celebrate the foods that make each season of the year special. You couldn't ask for a better companion in the kitchen. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
You are not logged in. Please Log in.
You can continue without logging in and this information will be saved to a cookieContinue