Register for Account
To access some areas of the site you need to register for an account.Register Now
Number of Servings: 4
Serving Size: 1 chicken breast
You should wear plastic or rubber gloves when dealing with hot peppers to prevent any irritation to your eyes or skin.
|olive oil||2 tsp|
|shallots, minced||2 Tbsp|
|garlic cloves, minced||2 ea|
|habanero pepper, seeded and minced||1 ea|
|15-ounce can tomato sauce||1 ea|
|fresh lime juice||2 Tbsp|
|lite soy sauce||2 Tbsp|
|ground cinnamon||0.50 tsp|
|dry mustard||0.50 Tbsp|
|dried thyme||1 tsp|
|ground black pepper||0.50 tsp|
|cooking spray||1 ea|
|4-ounce boneless, skinless chicken breasts||4 ea|
Preheat oven to 375 degrees. In a medium saucepan, heat oil over medium-high heat. Add shallots and garlic. Saute until the shallots are translucent. Add habanero pepper and saute 1 more minute.2:
Add the remaining ingredients except cooking spray and chicken. Bring to a boil. Reduce heat and simmer for 5 minutes. Place mixture in a blender (or use an immersion blender in the pan) and puree until smooth.3:
Coat a medium glass or metal baking dish with cooking spray. Place chicken breasts in dish. Pour sauce over the top of chicken. Bake for 30 minutes or until chicken is done.
|Calories from Fat 53|
|Total Fat 6g|
|Saturated Fat 1g|
|Dietary Fiber 2g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 3 Very Lean Meat 1 Fat 1 Carbohydrate|
Healthy Calendar Diabetic Cooking
American Diabetes Association
NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!
This recipe is from Healthy Calendar Diabetic Cooking. This remarkable book provides the perfect combination of easy and elegant recipes so you have the widest range of choices for making quick, tasty meals every day. Healthy Calendar Diabetic Cooking was written by a winning chef-dietitian team, bringing you truly delicious food with clear, easy-to-follow instructions. Included are daily menus and complete shopping lists for every week--and recipes to celebrate the foods that make each season of the year special. You couldn't ask for a better companion in the kitchen. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
You are not logged in. Please Log in.
You can continue without logging in and this information will be saved to a cookieContinue