Recipe Details

Sausage and Potato Soup

Number of Servings: 8

Serving Size: about 1 cup

There's nothing better than homemade soup on a cold winter night!

Name: Amount:
cooking spray 1 ea
lean smoked turkey sausage, sliced 2 cups
diced onion 1.50 cups
diced celery 0.50 cup
diced carrot 0.50 cup
all-purpose flour 2 Tbsp
14.5 ounce cans fat-free, reduced-sodium chicken broth 3 ea
russet potatoes, peeled and diced 4 med.
dried sage 0.50 tsp
ground black pepper 0.50 tsp
bay leaf 1 ea
fat-free milk 1 cup

Coat a large soup pot with cooking spray. Cook sausage for 2 minutes. Add onion, celery, and carrots and cook another 5–7 minutes or until beginning to brown.


Add flour, stirring well. Cook for 2 minutes. Add broth, potatoes, sage, black pepper, and bay leaf. Bring to a boil, scraping brown bits at the bottom of the pan. Reduce heat and simmer until potatoes are done (about 20 minutes).


Add milk and simmer 2 more minutes; do not boil. Remove bay leaf before serving.

Nutritional Information (per serving)
Calories 151
Calories from Fat 29
Total Fat 3g
Saturated Fat 1g
Cholesterol 23mg
Sodium 922mg
Potassium n/a
Carbohydrates 21g
Dietary Fiber 2g
Sugars 6g
Protein 9g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch 1 Vegetable 1 Lean Meat