Recipe Details

Ratatouille with Rotini

Number of Servings: 6

Serving Size: 1 1/2 cups

This meatless meal is a great way to add more vegetables to your meal plan.

Name: Amount:
uncooked rotini pasta 8
olive oil 1 Tbsp
onion, finely chopped 1 med.
green bell pepper, cut into thin strips 1.50 cups
zucchini, thinly sliced 2 med.
sliced mushrooms 1.50 cups
garlic cloves, minced 4 ea
15-ounce can tomato sauce 1 ea
14.5-ounce can no-salt-added diced tomatoes 1 ea
dried basil 1 tsp
ground black pepper 0.50 tsp
grated Parmesan cheese 3 Tbsp
1:

Cook pasta according to package directions, omitting salt; drain.

2:

Heat oil in a large nonstick skillet or wok. Over medium-high heat, saute onion and green pepper until onion is clear. Add zucchini and mushrooms and saute about 5 more minutes.

3:

Add garlic, tomato sauce, and diced tomatoes. Stir in basil and black pepper.

4:

Reduce heat and bring to a low boil for 25 minutes. Combine ratatouille with cooked rotini pasta. Sprinkle with Parmesan cheese.

Nutritional Information (per serving)
Calories 244
Calories from Fat 41
Total Fat 5g
Saturated Fat 1g
Cholesterol 4mg
Sodium 538mg
Potassium n/a
Carbohydrates 44g
Dietary Fiber 5g
Sugars 11g
Protein 10g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Starch 1/2 Fat 3 Vegetable