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Hearty Turkey Burgers
Number of Servings: 6
Serving Size: 1 burger
Make sure to buy lean ground turkey-some ground turkey contains dark meat and skin and is higher in fat.
|lean ground turkey||1|
|old-fashioned oatmeal||0.75 cup|
|minced fresh mushrooms||0.50 cup|
|dried minced onion||2 Tbsp|
|garlic salt||0.50 tsp|
|ground black pepper||0.50 tsp|
|whole-wheat hamburger buns||6 ea|
Prepare an indoor or outdoor grill. Combine all ingredients except buns in a bowl. Divide turkey into 6 equal portions, shaping each into a patty 1/2 inch thick.2:
Place patties on grill rack; grill 7 minutes on each side or until done. (Or coat a large nonstick skillet with cooking spray and cook patties over medium heat for 3-4 minutes per side, or until juices run clear).3:
Serve burgers on whole-wheat hamburger buns.
|Calories from Fat 301|
|Total Fat 102g|
|Saturated Fat 11g|
|Dietary Fiber 28g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 2 Starch 1/2 Fat 2 Lean Meat|
Healthy Calendar Diabetic Cooking
American Diabetes Association
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