Recipe Details

Hearty Turkey Burgers

Number of Servings: 6

Serving Size: 1 burger

Make sure to buy lean ground turkey-some ground turkey contains dark meat and skin and is higher in fat.

Name: Amount:
lean ground turkey 1
egg 1 ea
old-fashioned oatmeal 0.75 cup
minced fresh mushrooms 0.50 cup
dried minced onion 2 Tbsp
garlic salt 0.50 tsp
ground black pepper 0.50 tsp
whole-wheat hamburger buns 6 ea
1:

Prepare an indoor or outdoor grill. Combine all ingredients except buns in a bowl. Divide turkey into 6 equal portions, shaping each into a patty 1/2 inch thick.

2:

Place patties on grill rack; grill 7 minutes on each side or until done. (Or coat a large nonstick skillet with cooking spray and cook patties over medium heat for 3-4 minutes per side, or until juices run clear).

3:

Serve burgers on whole-wheat hamburger buns.

Nutritional Information (per serving)
Calories n/a
Calories from Fat 301
Total Fat 102g
Saturated Fat 11g
Cholesterol 3mg
Sodium 92mg
Potassium 22mg
Carbohydrates 374g
Dietary Fiber 28g
Sugars 3g
Protein 4g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Starch 1/2 Fat 2 Lean Meat