Register for Account
To access some areas of the site you need to register for an account.Register Now
Number of Servings: 3
Serving Size: 1 chicken breast with 6 potato wedges
You can easily double this recipe when company's coming.
|bone-in chicken breast halves, skin on||3 ea|
|all-purpose flour||0.25 cup|
|olive oil||1 Tbsp|
|russet potatoes, each peeled and cut into 6 wedges||3 med.|
|garlic cloves, minced 14.5-ounce can fat-free, reduced-sodium chicken broth||3 ea|
|lemon juice||2 tsp|
|white wine||0.25 cup|
|dried oregano||1 tsp|
|dried rosemary||1 tsp|
|frozen peas||0.50 cup|
|salt (optional)||0.50 tsp|
|ground black pepper||0.25 tsp|
Preheat oven to 400 degrees. Remove all excess fat from chicken, leaving the skin on. Dredge the skin side of the chicken in flour and set aside.2:
Add oil to a large nonstick skillet over high heat. Place chicken flour side down in skillet to brown (about 5-6 minutes). Remove chicken from pan and set aside.3:
Microwave potato wedges in a medium bowl for 8 minutes on high.4:
In the same skillet, reduce heat to medium and add the garlic for 30 seconds. Add chicken broth, lemon juice, and wine and cook until liquid is reduced by half. Add the herbs and cook for 1 more minute.5:
Place the chicken skin side up in a medium metal baking pan. Add the chicken broth mixture to the pan, making sure to avoid pouring broth over the top of the chicken. (The liquid should not cover the browned skin).6:
Add the potato wedges to the liquid. Bake in oven for 30 minutes.7:
Take out of oven. Remove potatoes and chicken from pan. Sprinkle with salt and pepper. Pour liquid into the skillet and bring to a boil and reduce by half.8:
Add the frozen peas to the liquid and immediately remove from heat.9:
Serve each breast with 6 potato wedges and 1/2 cup of the broth and peas.
|Calories from Fat 113|
|Total Fat 13g|
|Saturated Fat 3g|
|Dietary Fiber 5g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 3 Starch 1/2 Fat 3 Lean Meat|
Healthy Calendar Diabetic Cooking
American Diabetes Association
NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!
This recipe is from Healthy Calendar Diabetic Cooking. This remarkable book provides the perfect combination of easy and elegant recipes so you have the widest range of choices for making quick, tasty meals every day. Healthy Calendar Diabetic Cooking was written by a winning chef-dietitian team, bringing you truly delicious food with clear, easy-to-follow instructions. Included are daily menus and complete shopping lists for every week--and recipes to celebrate the foods that make each season of the year special. You couldn't ask for a better companion in the kitchen. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
You are not logged in. Please Log in.
You can continue without logging in and this information will be saved to a cookieContinue