Recipe Details

Pear Salad with Almonds

Number of Servings: 6

Serving Size: 1 serving

To toast almonds, place them in a small nonstick skillet over low heat and toast for about 4 minutes or until they begin to brown.

Name: Amount:
fat-free Italian dressings 0.50 cup
orange juice 0.50 cup
chopped romaine lettuce 12
sliced almonds, toasted 2
goat cheese, crumbled 1.50
pears, peeled and diced 2 med.
1:

In a small bowl, whisk together Italian dressing and orange juice; set aside.

2:

In a large salad bowl, toss together remaining ingredients.

3:

Drizzle dressing over salad and toss again to coat.

Nutritional Information (per serving)
Calories 132
Calories from Fat 60
Total Fat 7g
Saturated Fat 1g
Cholesterol 7mg
Sodium 245mg
Potassium n/a
Carbohydrates 15g
Dietary Fiber 3g
Sugars 10g
Protein 5g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Fruit 1 1/2 Fat