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Pear Salad with Almonds
Number of Servings: 6
Serving Size: 1 serving
To toast almonds, place them in a small nonstick skillet over low heat and toast for about 4 minutes or until they begin to brown.
|fat-free Italian dressings||0.50 cup|
|orange juice||0.50 cup|
|chopped romaine lettuce||12|
|sliced almonds, toasted||2|
|goat cheese, crumbled||1.50|
|pears, peeled and diced||2 med.|
In a small bowl, whisk together Italian dressing and orange juice; set aside.2:
In a large salad bowl, toss together remaining ingredients.3:
Drizzle dressing over salad and toss again to coat.
|Calories from Fat 60|
|Total Fat 7g|
|Saturated Fat 1g|
|Dietary Fiber 3g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Fruit 1 1/2 Fat|
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American Diabetes Association
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