Recipe Details

7-Layer Bean Dip

Print Save Recipe

Number of Servings: 32

Serving Size: 2 Tbsp dip with 5 baked tortilla chips

You can make this popular party appetizer that has been a hit at many get-togethers. It's both attractive and delicious!

Name: Amount:
Benito Bean Dip 2 cups
chopped green onions 3
shredded lettuce 2 cups
seeded and chopped green pepper 1
chopped tomatoes 2
reduced-fat shredded cheddar cheese 0.50 cup
black olives (optional) 15 slices
bag baked tortilla chips 1 large
1:

Mash beans.
Nutritional Information (per serving)
Calories 72
Calories from Fat 12
Total Fat n/a
Saturated Fat 0g
Cholesterol 1mg
Sodium 176mg
Potassium n/a
Carbohydrates 13g
Dietary Fiber n/a
Sugars n/a
Protein 3g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch
For More Recipes:
Lickety-Split Diabetic Meals book cover

Lickety-Split Diabetic Meals

Zonya Foco, RD, CHFI, CSP

Let Zonya Foco be your guide as you learn how to save time, eat smart, and lose weight. With over 175 recipes, Lickety-Split Diabetic Meals features meals that can be prepared in minutes, and each recipe includes a healthy tip to help you save time, exercise better, and eat right. Lickety-Split Diabetic Meals is a one-of-a-kind resource - part cookbook, part meal planner, and part self-management guide. Learn how to change the life you have into the life you want!