Recipe Details

7-Layer Bean Dip

Number of Servings: 32

Serving Size: 2 Tbsp dip with 5 baked tortilla chips

You can make this popular party appetizer that has been a hit at many get-togethers. It's both attractive and delicious!

Name: Amount:
Benito Bean Dip 2 cups
chopped green onions 3
shredded lettuce 2 cups
seeded and chopped green pepper 1
chopped tomatoes 2
reduced-fat shredded cheddar cheese 0.50 cup
black olives (optional) 15 slices
bag baked tortilla chips 1 large

Mash beans.

Nutritional Information (per serving)
Calories 72
Calories from Fat 12
Total Fat n/a
Saturated Fat 0g
Cholesterol 1mg
Sodium 176mg
Potassium n/a
Carbohydrates 13g
Dietary Fiber n/a
Sugars n/a
Protein 3g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch