Recipe Details

Antipasto Platter with Seedless Grapes

Number of Servings: 2

Serving Size: 1/2 recipe

Little bites whether they're Spanish tapas, Mediterranean Mezze or Italian Antipasto are always colorful and enticing. Here's a quick antipasto platter that can be assembled in just a few minutes. It's great for a weekend lunch or for guests.

Name: Amount:
head red lettuce leaves (about 3 cups) 0.50
sliced lean low-sodium ham (about 1/2 cup) 2 oz
roasted chicken breast slices (about 1/2 cup) 2 oz
canned, drained pepperoncini 1 cup
canned/jarred sweet pimentos 2 cups
canned or jarred marinated artichoke quarters (6.5 oz jar), drained 0.50 cup
pitted black olives 8
whole-wheat rolls (1 3/4 oz each) 2

Preheat oven or toaster oven to 300°F to warm rolls.


Wash and dry lettuce leaves and place on two plates.


Starting in the center, arrange ham slices overlapping each other in a line toward the edge of the plate. Arrange a line of chicken on opposite side of the plate.


Fill in the rest of the plate with the remaining vegetables and olives.


Warm whole-wheat rolls in oven and serve with antipasto.


Serve 1 cup of seedless grapes per person.

Nutritional Information (per serving)
Calories 388
Calories from Fat 73
Total Fat 8g
Saturated Fat 1g
Cholesterol 35mg
Sodium 897mg
Potassium n/a
Carbohydrates n/a
Dietary Fiber 8g
Sugars 14g
Protein 21g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Starch 3 Vegetable 1 Lean Meat 1 Fat 88 Calories from Fat: 73 Total Fat: 8 g Saturated Fat: 1.5 g Cholesterol: 35 mg Sodium: 897 mg Carbohydrate : 60 g Dietary Fiber: 8 g Sugars: 14 g Protein: 21 g Seedless Grapes Serve 1 cup of seedless grapes per person. Nutritional Information Exchanges/ 1 Fruit