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Antipasto Platter with Seedless Grapes
Number of Servings: 2
Serving Size: 1/2 recipe
Little bites whether they're Spanish tapas, Mediterranean Mezze or Italian Antipasto are always colorful and enticing. Here's a quick antipasto platter that can be assembled in just a few minutes. It's great for a weekend lunch or for guests.
|head red lettuce leaves (about 3 cups)||0.50|
|sliced lean low-sodium ham (about 1/2 cup)||2 oz|
|roasted chicken breast slices (about 1/2 cup)||2 oz|
|canned, drained pepperoncini||1 cup|
|canned/jarred sweet pimentos||2 cups|
|canned or jarred marinated artichoke quarters (6.5 oz jar), drained||0.50 cup|
|pitted black olives||8|
|whole-wheat rolls (1 3/4 oz each)||2|
Preheat oven or toaster oven to 300°F to warm rolls.2:
Wash and dry lettuce leaves and place on two plates.3:
Starting in the center, arrange ham slices overlapping each other in a line toward the edge of the plate. Arrange a line of chicken on opposite side of the plate.4:
Fill in the rest of the plate with the remaining vegetables and olives.5:
Warm whole-wheat rolls in oven and serve with antipasto.6:
Serve 1 cup of seedless grapes per person.
|Calories from Fat 73|
|Total Fat 8g|
|Saturated Fat 1g|
|Dietary Fiber 8g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 2 Starch 3 Vegetable 1 Lean Meat 1 Fat 88 Calories from Fat: 73 Total Fat: 8 g Saturated Fat: 1.5 g Cholesterol: 35 mg Sodium: 897 mg Carbohydrate : 60 g Dietary Fiber: 8 g Sugars: 14 g Protein: 21 g Seedless Grapes Serve 1 cup of seedless grapes per person. Nutritional Information Exchanges/ 1 Fruit|
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