Recipe Details

Anytime Fried Rice

Number of Servings: 4

Serving Size: 1 cup

Serve this up as-is or alongside your favorite Asian meal.

Name: Amount:
sesame oil 2 Tbsp
cold cooked white rice, rinsed 3 cups
frozen peas and carrots, thawed 2 cups
scallions, thinly sliced 6
light soy sauce 3 Tbsp
vegetable broth 0.25 cup
black pepper 0.25 tsp
To make this a gluten-free recipe, use gluten-free rice, gluten-free soy sauce or pure tamari, and gluten-free vegetable broth.

In a large skillet or wok, heat the oil over medium-high heat. Add the rice; stir-fry for 8 to 10 minutes.


Add the peas and carrots and the scallions; stir-fry for 1 minute.


Add the soy sauce, vegetable broth, and pepper; mix well. Reduce the heat to medium-low and cook, stirring constantly, for 2 to 3 minutes, or until thoroughly mixed and heated through.

Nutritional Information (per serving)
Calories 277
Calories from Fat 67
Total Fat 7g
Saturated Fat 1g
Cholesterol 0mg
Sodium 551mg
Potassium n/a
Carbohydrates 43g
Dietary Fiber 3g
Sugars 5g
Protein 7g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 3 Starch 1 Fat