Recipe Details

Apple Cinnamon Pork Chops

Print Save Recipe

Number of Servings: 2

Serving Size: 1 pork chop with apples

This dish will remind you of a crisp fall evening.

Name: Amount:
canola oil 2 tsp
apple, sliced 1 large
cinnamon 0.25 tsp
nutmeg 0.13 tsp
3-oz lean boneless pork chops, trimmed of fat 2
1:

In a medium nonstick skillet, heat the canola oil. Add apple slices and saute until just tender.

 2:

Sprinkle with cinnamon and nutmeg, remove from heat, and keep warm.

 3:

Place pork chops in skillet, and cook thoroughly. Remove pork chops from skillet, arrange on a serving platter, spoon apple slices on top, and serve.
Nutritional Information (per serving)
Calories 212
Calories from Fat 92
Total Fat 10g
Saturated Fat 2g
Cholesterol 44mg
Sodium 36mg
Potassium n/a
Carbohydrates 15g
Dietary Fiber 3g
Sugars 11g
Protein 16g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Fruit 2 Lean Meat 1 Fat
For More Recipes:
Complete Quick & Hearty Diabetic Cookbook, 2nd Edition book cover

Complete Quick & Hearty Diabetic Cookbook, 2nd Edition

American Diabetes Association

The Complete Quick & Hearty Diabetic Cookbook features dozens of simple yet delicious recipes from appetizers and salads to pasta, poultry, and desserts. Choose from ore than 200 fast and simple-to-make, low-fat recipes with old-fashioned good taste. These are homestyle favorites brought back in healthy and tasty versions for everyone to enjoy!