Recipe Details

Apple Crisp Parfait

Number of Servings: 9

Serving Size: 1/2 cup apples and 1/4 cup topping

This version of apple crisp takes on a new appearance with a light, flavorful topping.

Name: Amount:
peeled & sliced apples (about 3 medium apples) 3 cups
old fashioned cooking oats 0.33 cup
Tbsps brown sugar or the equivalent in artificial sweetener 3
Tbsps water 2
cinnamon 1 tsp
fat-free vanilla yogurt, sweetened with artificial sweetener 4 oz
cinnamon 0.25 tsp
ground nutmeg 0.13 tsp
fat-free whipped topping 0.75 cup

Mix apples, oats, brown sugar, water and cinnamon.


Pour apple mixture in a 1-quart microwave-safe bowl.


Cover with wax paper and microwave on high for 5 to 7 minutes, rotating 1/4 turn halfway through cooking time.


Depending on thickness of fruit, cooking time may be longer.

Nutritional Information (per serving)
Calories 149
Calories from Fat n/a
Total Fat 1g
Saturated Fat 0g
Cholesterol 1mg
Sodium 26mg
Potassium n/a
Carbohydrates 35g
Dietary Fiber 3g
Sugars 24g
Protein 2g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Carbohydrate