Recipe Details

Apple Crisp Parfait

Number of Servings: 9

Serving Size: 1/2 cup apples and 1/4 cup topping

This version of apple crisp takes on a new appearance with a light, flavorful topping.

Ingredients
Instructions
Nutrition

Name:	Amount:
peeled & sliced apples (about 3 medium apples)	3 cups
old fashioned cooking oats	0.33 cup
Tbsps brown sugar or the equivalent in artificial sweetener	3
Tbsps water	2
cinnamon	1 tsp
fat-free vanilla yogurt, sweetened with artificial sweetener	4 oz
cinnamon	0.25 tsp
ground nutmeg	0.13 tsp
fat-free whipped topping	0.75 cup

Mix apples, oats, brown sugar, water and cinnamon.

Pour apple mixture in a 1-quart microwave-safe bowl.

Cover with wax paper and microwave on high for 5 to 7 minutes, rotating 1/4 turn halfway through cooking time.

Depending on thickness of fruit, cooking time may be longer.

Nutritional Information (per serving)

Calories 149

Calories from Fat n/a

Total Fat 1g

Saturated Fat 0g

Cholesterol 1mg

Sodium 26mg

Potassium n/a

Carbohydrates 35g

Dietary Fiber 3g

Sugars 24g

Protein 2g

Vitamin A n/a

Vitamin C n/a

Calcium n/a

Iron n/a

Folic Acid n/a

Dietary Exchange 2 Carbohydrate

For More Recipes:

Quick & Healthy Volume II, 2nd Edition [Small Steps Press]

Brenda J. Ponichtera RD

What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.

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