Recipe Details

Arugula and Watercrass Salad

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Number of Servings: 6

Serving Size: 1 cup

A great-tasting salad with a bite!

Name: Amount:
Dressing
Tbsps olive oil 2
Tbsps sherry vinegar 3
Dijon mustard 1 Tbsp
grated orange peel 2 tsp
Fresh ground pepper and salt to taste
Salad
arugula, washed and torn 4 cups
watercress, washed and torn 2 cups
red onion, sliced into thin rings 1
halved cherry tomatoes 0.50 cup
Garnish
Tbsps roasted sesame seeds 2
1:

Combine all dressing ingredients in a small bowl.Whisk until blended.

 2:

In a salad bowl, toss all ingredients for the salad.Add dressing and toss well.

 3:

Top each individual salad plate with toasted sesame seeds.
Nutritional Information (per serving)
Calories 80
Calories from Fat 56
Total Fat 6g
Saturated Fat 1g
Cholesterol 0mg
Sodium 66mg
Potassium n/a
Carbohydrates 5g
Dietary Fiber 1g
Sugars 3g
Protein 2g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Vegetable 1 Fat
For More Recipes:
More Diabetic Meals In 30 Minutes - Or Less! book cover

More Diabetic Meals In 30 Minutes - Or Less!

Robyn Webb, MS

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