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Asian Turkey Pasta
Number of Servings: 6
Serving Size: 1 cup
Warm peanut-flavored turkey tops chewy soba noodles in this tasty dish.
|reduced fat peanut butter||0.25 cup|
|low fat, low sodium beef broth||0.67 cup|
|ground red pepper||0.25 tsp|
|lite soy sauce||3 Tbsp|
|dry sherry||1 Tbsp|
|cornstarch or arrowroot powder||1 Tbsp|
|diced cooked turkey (preferably white meat)||3 cups|
|carrots, thinly sliced||0.50 cup|
|diced red pepper||0.25 cup|
|sliced scallions||0.25 cup|
|romaine lettuce leaves||5 large|
|cooked soba noodles||3 cups|
|toasted sesame seeds||1 Tbsp|
In a large saucepan over medium heat, combine the peanut butter and the broth.2:
Stir until smooth.3:
Add the red peppers, soy sauce, and sherry.4:
Bring to a boil.5:
Lower the heat and simmer for 3 minutes.6:
Combine the cornstarch or arrowroot powder with the water. Add to the sauce. Cook until thickened.7:
Add the cooked turkey, carrots, pepper, and scallions to the sauce. Toss to coat well.8:
Place the romaine lettuce leaves on a platter. Place the warm soba noodles on top of the lettuce. Pile the turkey salad in the center of the noodles.9:
Sprinkle on the sesame seeds and serve.
|Calories from Fat 64|
|Total Fat 7g|
|Saturated Fat 2g|
|Dietary Fiber 5g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange s Starch 3 Very Lean Meat 1/2 Fat Total|
More Diabetic Meals In 30 Minutes - Or Less!
Robyn Webb, MS
Robyn Webb has whipped up more than 140 recipes you can zip together in minutes:Blueberries Chantilly in 10 minutesGrilled Turkey with Garlic Sauce in 10 minutesAngel Hair Pasta with Tomato Seafood Cream Sauce in 15 minutes.
This recipe is from More Diabetic Meals in 30 Minutes - Or Less , published by the American Diabetes Association. Too busy to spend hours preparing dishes that fit into your meal plan? Now, you can prepare healthy meals in a flash - and you don't have to sacrifice taste!Diabetic cookbook author Robyn Webb introduces an all-new collection of great-tasting recipes that can be prepared in 30 minutes or less. This quick and easy cookbook contains a healthy variety of appetizers, desserts, soups, salads and entrees. Complete nutritional information and official ADA exchanges are also included for your convenience. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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