Recipe Details

Asian Turkey Pasta

Number of Servings: 6

Serving Size: 1 cup

Warm peanut-flavored turkey tops chewy soba noodles in this tasty dish.

Name: Amount:
reduced fat peanut butter 0.25 cup
low fat, low sodium beef broth 0.67 cup
ground red pepper 0.25 tsp
lite soy sauce 3 Tbsp
dry sherry 1 Tbsp
cornstarch or arrowroot powder 1 Tbsp
water 2 Tbsp
diced cooked turkey (preferably white meat) 3 cups
carrots, thinly sliced 0.50 cup
diced red pepper 0.25 cup
sliced scallions 0.25 cup
romaine lettuce leaves 5 large
cooked soba noodles 3 cups
toasted sesame seeds 1 Tbsp

In a large saucepan over medium heat, combine the peanut butter and the broth.


Stir until smooth.


Add the red peppers, soy sauce, and sherry.


Bring to a boil.


Lower the heat and simmer for 3 minutes.


Combine the cornstarch or arrowroot powder with the water. Add to the sauce. Cook until thickened.


Add the cooked turkey, carrots, pepper, and scallions to the sauce. Toss to coat well.


Place the romaine lettuce leaves on a platter. Place the warm soba noodles on top of the lettuce. Pile the turkey salad in the center of the noodles.


Sprinkle on the sesame seeds and serve.

Nutritional Information (per serving)
Calories 287
Calories from Fat 64
Total Fat 7g
Saturated Fat 2g
Cholesterol 49mg
Sodium 474mg
Potassium n/a
Carbohydrates 27g
Dietary Fiber 5g
Sugars 4g
Protein 29g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange s Starch 3 Very Lean Meat 1/2 Fat Total