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Asparagus with Dijon Sauce
Number of Servings: 4
Serving Size: 1/4 of steamed asparagus plus 1 1/2 Tbsp sauce
Here's an easy way to serve asparagus that celebrates the advent of spring.
|lb fresh asparagus spears||0.75|
|cuplow-fat, low-sodium chicken broth||0.50|
|Dijon mustard||1 Tbsp|
Break the woody ends off the asparagus; place the asparagus spears in a skillet.2:
Pour on the broth; cover and steam over medium heat until crisp-tender, about 4 minutes.3:
Remove the asparagus to a warm serving plate; keep warm.4:
Add the mustard to the skillet; increase the heat to high and bring to a boil, stirring constantly, pour the sauce over the asparagus.
|Calories from Fat 7|
|Total Fat 1g|
|Saturated Fat 0g|
|Dietary Fiber 2g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Vegetable Total|
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