Recipe Details

Baked Apple Pancakes

Number of Servings: 6

Serving Size: 1/6 pancake plus 1/6 apple mixture

Puffed, brown, and crusty on the outside, eggy-soft in the middle, and topped with caramelized brown sugar and cinnamon apples, this pancake is simply a slice of heaven. For a sumptuous brunch, serve with lean turkey sausages or Canadian bacon, freshly squeezed orange juice, and a mix of cantalope and honeydew melon balls.

Name: Amount:
fat-free milk 1 cup
cupall-purpose flour 0.75
egg whites 2
whole egg 1
baking powder 0.50 tsp
sugar 2 Tbsp
margarine,melted 2 Tbsp
pure vanilla extract 2 tsp
grated lemon zest 1 tsp
tart apple, peeled, cored, and thinly sliced 1 large
brown sugar 2 Tbsp
lemon juice 2 tsp
cinnamon 0.25 tsp
1:

Preheat oven to 400°F.

2:

Spray a 10in ovenproof skillet with nonstick pan spray.

3:

Combine all the pancake ingredients in blender or food processor; blend until smooth.

4:

Pour into the prepared skillet; bake for 20 to 25 minutes or until puffed and browned.

5:

Meanwhile, spray a small skillet with nonstick pan spray. Add the apples slices, brown sugar, lemon juice, and cinnamon.

6:

Saute over low heat until the apples are softened and slightly caramelized, about 10 minutes.

7:

Spoon over the pancake.

8:

Cut the pancake into 6 servings and serve immediately.

Nutritional Information (per serving)
Calories 177
Calories from Fat 44
Total Fat 5g
Saturated Fat 1g
Cholesterol 36mg
Sodium 127mg
Potassium n/a
Carbohydrates 18g
Dietary Fiber 1g
Sugars 15g
Protein 5g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Starches 1/2 Fat Total