Recipe Details

Baked Apple Pancakes

Number of Servings: 6

Serving Size: 1/6 pancake plus 1/6 apple mixture

Puffed, brown, and crusty on the outside, eggy-soft in the middle, and topped with caramelized brown sugar and cinnamon apples, this pancake is simply a slice of heaven. For a sumptuous brunch, serve with lean turkey sausages or Canadian bacon, freshly squeezed orange juice, and a mix of cantalope and honeydew melon balls.

Name: Amount:
fat-free milk 1 cup
cupall-purpose flour 0.75
egg whites 2
whole egg 1
baking powder 0.50 tsp
sugar 2 Tbsp
margarine,melted 2 Tbsp
pure vanilla extract 2 tsp
grated lemon zest 1 tsp
tart apple, peeled, cored, and thinly sliced 1 large
brown sugar 2 Tbsp
lemon juice 2 tsp
cinnamon 0.25 tsp

Preheat oven to 400°F.


Spray a 10in ovenproof skillet with nonstick pan spray.


Combine all the pancake ingredients in blender or food processor; blend until smooth.


Pour into the prepared skillet; bake for 20 to 25 minutes or until puffed and browned.


Meanwhile, spray a small skillet with nonstick pan spray. Add the apples slices, brown sugar, lemon juice, and cinnamon.


Saute over low heat until the apples are softened and slightly caramelized, about 10 minutes.


Spoon over the pancake.


Cut the pancake into 6 servings and serve immediately.

Nutritional Information (per serving)
Calories 177
Calories from Fat 44
Total Fat 5g
Saturated Fat 1g
Cholesterol 36mg
Sodium 127mg
Potassium n/a
Carbohydrates 18g
Dietary Fiber 1g
Sugars 15g
Protein 5g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Starches 1/2 Fat Total