Recipe Details

Baked Chicken and Peas

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Number of Servings: 4

Serving Size: 4 oz chicken

Just add a salad, and you have dinner.

Name: Amount:
olive oil 1 Tbsp
lite soy sauce 2 Tbsp
paprika 1.50 tsp
basil 0.50 tsp
thyme 0.50 tsp
chicken thighs, skinned 4
lb fresh mushrooms, sliced 0.25
low-sodium chicken broth 0.50 cup
frozen peas, thawed and drained 10 oz
1:

In a shallow 2-qt casserole dish, combine oil, soy sauce, paprika, basil, and thyme. Add chicken thighs, and coat the chicken well.

 2:

Add mushrooms and chicken broth.

 3:

Cover and bake at 350 degrees for 50 minutes. Add peas; cover and continue baking for an additional 10 to 15 minutes or until peas are tender. Remove from oven and serve hot.
Nutritional Information (per serving)
Calories 252
Calories from Fat 98
Total Fat 11g
Saturated Fat 2g
Cholesterol 65mg
Sodium 441mg
Potassium n/a
Carbohydrates 15g
Dietary Fiber 5g
Sugars 6g
Protein 23g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch 3 Lean Meat
For More Recipes:
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Complete Quick & Hearty Diabetic Cookbook, 2nd Edition

American Diabetes Association

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