Recipe Details

Baked Fish Wrapped in Lettuce

Number of Servings: 4

Serving Size: 1/4 recipe

It's good as a snack, appetizer or lunch dish!

Name: Amount:
romaine lettuce leaves 4 large
lb white fish 1
zucchini, diced 1
squash, diced 1 small
carrot, shredded 1
Smart Balance margarine 4 tsp
marjoram 1 Tbsp
pepper
1:

Preheat oven to 400°F.

2:

Place lettuce leaves in hot water and let stand until wilted and then drain.

3:

Place the fish on the lettuce. Mound a portion of the zucchini, squash, and carrots on the fillet along with a small amount of margarine. Season with marjoram and pepper.

4:

Then fold the leaf around the fish and place seam side down in a large baking dish and place in oven.

5:

Bake for approximately 25–30 minutes, until fish flakes easily with a fork.

Nutritional Information (per serving)
Calories 210
Calories from Fat 90
Total Fat 10g
Saturated Fat 2g
Cholesterol 70mg
Sodium 110mg
Potassium n/a
Carbohydrates 5g
Dietary Fiber 2g
Sugars 3g
Protein 24g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Vegetable 3 Lean Meat 1 Fat