Recipe Details

Baked Squash

Try this easy three ingrediant baked squash recipe!

Name:	Amount:
winter squash (about 1 1/4 lb)	1
Smart Balance margarine, melted	2 Tbsp
black pepper	0.13 tsp

Cut squash in half, clean out seeds, brush cut surfaces with melted margarine, and bake cut side down on a cookie sheet at 350°F for 30 minutes.

Turn squash cut side up and continue baking until squash is tender when pierced with a pointed knife.

Baking time ranges from 45 minutes to 1 hour.

Cut through skin into serving-size pieces and season to taste with pepper.

Any kind of winter squash can be used, such as acorn, Hubbard, butternut, or buttercup.

Nutritional Information (per serving)

Calories 75

Calories from Fat 45

Total Fat 5g

Saturated Fat 1g

Cholesterol 0mg

Sodium 45mg

Potassium n/a

Carbohydrates 8g

Dietary Fiber 3g

Sugars 3g

Protein 1g

Vitamin A n/a

Vitamin C n/a

Calcium n/a

Iron n/a

Folic Acid n/a

Dietary Exchange 1/2 Starch 1 Fat

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