Recipe Details

Baked Squash

Number of Servings: 4

Serving Size: 1/4 recipe

Try this easy three ingrediant baked squash recipe!

Name: Amount:
winter squash (about 1 1/4 lb) 1
Smart Balance margarine, melted 2 Tbsp
black pepper 0.13 tsp

Cut squash in half, clean out seeds, brush cut surfaces with melted margarine, and bake cut side down on a cookie sheet at 350°F for 30 minutes.


Turn squash cut side up and continue baking until squash is tender when pierced with a pointed knife.


Baking time ranges from 45 minutes to 1 hour.


Cut through skin into serving-size pieces and season to taste with pepper.


Any kind of winter squash can be used, such as acorn, Hubbard, butternut, or buttercup.

Nutritional Information (per serving)
Calories 75
Calories from Fat 45
Total Fat 5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 45mg
Potassium n/a
Carbohydrates 8g
Dietary Fiber 3g
Sugars 3g
Protein 1g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Starch 1 Fat