Recipe Details

Baked Stuffed Pork Tenderloin

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Number of Servings: 4

Serving Size: 1/4 recipe

Use packaged stuffing mix in this recipe. It’s a simple dish that adds variety to your diet.

Name: Amount:
chopped onion 0.50 cup
chopped celery 0.50 cup
fat-free chicken broth* 1.50 cups
(6 oz) packaged unseasoned stuffing mix (cubes) 6 cups
dried sage 0.50 tsp
dried thyme 0.50 tsp
dried marjoram 0.13 tsp
lb pork tenderloin 1
dried parsley 1 tsp
salt (optional) 0.25 tsp
ground black pepper 0.13 tsp
1:

Preheat oven to 350 degrees.

 2:

In a large saucepan, combine onion, celery and broth.

 3:

Simmer, covered, on low until vegetables are soft. Add stuffing mix, thyme, sage, and marjoram.

 4:

Mix well until blended. Set aside.

 5:

Slice pork into 1/4" slices. Arrange half of the slices in an 8" x 8" pan that has been sprayed with nonstick cooking spray.

 6:

Top with the stuffing. Place remaining pork slices on stuffing. Sprinkle with remaining seasonings.

 7:

Cover with aluminum foil. Bake for 30 minutes or until pork is no longer pink.
Nutritional Information (per serving)
Calories 317
Calories from Fat n/a
Total Fat 6g
Saturated Fat 1g
Cholesterol 65mg
Sodium 411mg
Potassium n/a
Carbohydrates 35g
Dietary Fiber 1g
Sugars 2g
Protein 31g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 starch 1 vegetable 3 lean meat
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Quick & Healthy Volume II, 2nd Edition [Small Steps Press] book cover

Quick & Healthy Volume II, 2nd Edition [Small Steps Press]

Brenda J. Ponichtera RD

What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.