Recipe Details

Baked Swiss Steak

Number of Servings: 4

Serving Size: 1/4 recipe

Vegetables add delicious flavor to this dish.

Name: Amount:
lb beef round steaks, cut into 1/2-inch-thick slices (trimmed of fat) 1
whole-wheat flour 2 Tbsp
Smart Balance Omega oil 2 Tbsp
onion, chopped 0.50 large
green bell pepper, chopped 0.50 large
chopped celery 0.50 cup
lb tomatoes, diced 1
water 0.50 cup
1:

Preheat oven to 350°F. Cut meat into serving-size pieces and dust with 1 Tbsp flour. Put oil in a heavy skillet and sauté meat over high heat until brown. Transfer to a 3-quart baking dish.

2:

Cover and bake for 2 hours. Add vegetables and bake for 1 hour or until meat is very tender. Place the meat in a serving dish; keep warm.

3:

Put vegetables back in the skillet. Mix 1 Tbsp whole-wheat flour and water and add to vegetables to form gravy.

4:

Stir and cook 3 to 4 minutes. Pour over meat.

Nutritional Information (per serving)
Calories 240
Calories from Fat 100
Total Fat 11g
Saturated Fat 1g
Cholesterol 60mg
Sodium 50mg
Potassium n/a
Carbohydrates 11g
Dietary Fiber 3g
Sugars 5g
Protein 26g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Vegetable 3 Lean Meat 1 Fat