Recipe Details

Barbecued Chicken

An excellent recipe for summer!

Name:	Amount:
water	1 cup
no-added-salt tomato paste	6 oz
no-salt catsup	0.50 cup
Splenda Brown Sugar Blend	0.25 cup
no-added-salt chili powder	1 Tbsp
lemon juice	1 Tbsp
cider vinegar	1 Tbsp
Smart Balance Omega oil	1 Tbsp
dry mustard	1 tsp
paprika	1 tsp
garlic, minced	1 clove
Pepper, to taste
lb boneless, skinless chicken breasts (trimmed of fat)	1

In a large saucepan, whisk together all ingredients except chicken.

Bring to a boil over high heat and then reduce heat and simmer for about 20 minutes.

Place the chicken on a cooking sheet and coat with the sauce.

Broil under high heat and turn until cooked thoroughly.

Nutritional Information (per serving)

Calories 180

Calories from Fat 45

Total Fat 5g

Saturated Fat 1g

Cholesterol 65mg

Sodium 725mg

Potassium n/a

Carbohydrates 8g

Dietary Fiber 0g

Sugars 6g

Protein 21g

Vitamin A n/a

Vitamin C n/a

Calcium n/a

Iron n/a

Folic Acid n/a

Dietary Exchange 1/2 Carbohydrate 3 Lean Meat

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