Recipe Details

Barbecued Chicken

Number of Servings: 4

Serving Size: 1/4 recipe

An excellent recipe for summer!

Name: Amount:
water 1 cup
no-added-salt tomato paste 6 oz
no-salt catsup 0.50 cup
Splenda Brown Sugar Blend 0.25 cup
no-added-salt chili powder 1 Tbsp
lemon juice 1 Tbsp
cider vinegar 1 Tbsp
Smart Balance Omega oil 1 Tbsp
dry mustard 1 tsp
paprika 1 tsp
garlic, minced 1 clove
Pepper, to taste
lb boneless, skinless chicken breasts (trimmed of fat) 1
1:

In a large saucepan, whisk together all ingredients except chicken.

2:

Bring to a boil over high heat and then reduce heat and simmer for about 20 minutes.

3:

Place the chicken on a cooking sheet and coat with the sauce.

4:

Broil under high heat and turn until cooked thoroughly.

Nutritional Information (per serving)
Calories 180
Calories from Fat 45
Total Fat 5g
Saturated Fat 1g
Cholesterol 65mg
Sodium 725mg
Potassium n/a
Carbohydrates 8g
Dietary Fiber 0g
Sugars 6g
Protein 21g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Carbohydrate 3 Lean Meat