Recipe Details

Basil Spread and Water Crackers

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Number of Servings: 4

Serving Size: 1 tablespoon spread plus 3 crackers Prep time: 5 minutes

A delicious water cracker snack.

Name: Amount:
reduced-fat garlic and herb cream cheese 2 oz
finely chopped fresh basil 0.25 cup
fat-free water crackers 12
Nutritional Information (per serving)
Calories 63
Calories from Fat 19
Total Fat 2g
Saturated Fat 1g
Cholesterol 3mg
Sodium 125mg
Potassium n/a
Carbohydrates 8g
Dietary Fiber 0g
Sugars 0g
Protein 3g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Starch 1/2 Fat
For More Recipes:
4-Ingredient Diabetes Cookbook, The book cover

4-Ingredient Diabetes Cookbook, The

Nancy S. Hughes

Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients. With over 150 quick, easy-to-prepare recipes, The 4-Ingredient Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between.