Recipe Details

Beef Stroganoff

Number of Servings: 4

Serving Size: 3/4 cup

If you think stroganoff is not for low-fat menus, think again. Your family will enjoy this tasty dish over noodles or rice. And there are only 5 grams of fat per serving.

Name: Amount:
lb top sirloin, cut into strips 1
sliced mushrooms 1.50 cups
unbleached all-purpose flour 2 Tbsp
fat-free beef broth 1 cup
dried onion 1 Tbsp
chopped garlic 1 tsp
salt (optional) 0.25 tsp
ground black pepper 0.13 tsp
fat-free sour cream 0.50 cup

Brown meat and mushrooms in a skillet that has been sprayed with nonstick cooking spray.


Combine flour with broth in a covered container and shake well to prevent lumps.


Add to skillet along with onion, garlic and seasonings.


Cook, stirring until thickened and meat is cooked. Add sour cream. Heat but do not boil.


Serve over noodles or rice.

Nutritional Information (per serving)
Calories 187
Calories from Fat n/a
Total Fat 5g
Saturated Fat 2g
Cholesterol 65mg
Sodium 162mg
Potassium n/a
Carbohydrates 9g
Dietary Fiber 1g
Sugars 3g
Protein 26g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Starch 3 Lean Meat