Recipe Details

Beef Teriyaki

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Number of Servings: 4

Serving Size: 1/4 recipe

You’ll find this to be a favorite for barbecuing. If using wooden skewers, soak them in water first to prevent burning. Chicken, pork or shrimp can be substituted for beef.

Name: Amount:
lite soy sauce 0.33 cup
water 0.50 cup
Tbsps brown sugar or the equivalent in artificial sweetener 2
ground ginger 1 tsp
garlic powder 0.50 tsp
lb top sirloin, cut into 1" cubes 1
1:

Mix soy sauce, water, brown sugar, ginger and garlic powder in a shallow bowl.

 2:

Add beef and marinate for 1-2 hours in the refrigerator.

 3:

Start the barbecue. Drain beef and discard marinade.

 4:

Thread beef on skewers and place on hot grill.

 5:

Close hood and cook for 4 minutes.

 6:

Turn the skewers and cook for another 3-6 minutes or until done to your liking.
Nutritional Information (per serving)
Calories 139
Calories from Fat n/a
Total Fat 5g
Saturated Fat 2g
Cholesterol 65mg
Sodium 145mg
Potassium n/a
Carbohydrates 1g
Dietary Fiber 0g
Sugars 1g
Protein 22g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 3 lean meat
For More Recipes:
Quick & Healthy Volume II, 2nd Edition [Small Steps Press] book cover

Quick & Healthy Volume II, 2nd Edition [Small Steps Press]

Brenda J. Ponichtera RD

What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.