Recipe Details

Black Bean Salad

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Number of Servings: 8

Serving Size: 1 cup

Try this spicy salad with grilled chicken or pork.

Name: Amount:
cooked black beans 3 cups
tomatoes, chopped 2
red peppers, finely chopped 2
yellow corn 1 cup
garlic cloves, minced 3
jalapeno pepper, minced 1
fresh lime juice 0.25 cup
red wine vinegar 2 Tbsp
cumin 1 Tbsp
olive oil 1 Tbsp
chopped fresh cilantro (optional) 2 Tbsp
Nutritional Information (per serving)
Calories 145
Calories from Fat 22
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 77mg
Potassium n/a
Carbohydrates 26g
Dietary Fiber 7g
Sugars 7g
Protein 7g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 1/2 Starch 1 Vegetable
For More Recipes:
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Complete Quick & Hearty Diabetic Cookbook, 2nd Edition

American Diabetes Association

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